Activity Planner

Active video games

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Baseball or softball

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Basketball

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Biking

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Bodyweight exercises

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Cardio class

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Cardio machines

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Cheerleading

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Dancing

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Football

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Gardening and weeding

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Golf (without a cart)

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Gymnastics

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High-intensity interval training (HIIT)

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Hiking

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Hockey

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Home repairs

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Horseback riding

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Household chores

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Jogging or running

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Jogging or running with a stroller

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Jumping rope

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Kickball

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Lacrosse

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Lifting weights

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Martial arts

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Mowing the lawn with a push mower

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Obstacle course

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Pilates

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Playground games

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Resistance exercises with elastic bands or tubes

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Rock climbing

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Rowing

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Rugby

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Running games

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Shoveling snow

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Skating

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Soccer

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Stairs

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Strength class

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Swimming

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Tai chi

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Tennis, squash, and other racquet sports

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Trampoline

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Ultimate frisbee

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Volleyball

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Walking briskly

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Walking with a stroller

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Water activities

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Water aerobics

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Water polo

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Wheelchair running

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Wheelchair walking

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Winter sports

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Workout videos

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Yardwork

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Yoga

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